Saturated Fat ~ g % 0. 86 % 30g Carbs. Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Vitamin A. Cooked Spinach. Calories 24 % Daily Value * Total Fat 0 g % 0. The highest amount of phosphorus from the 4 cooked items is in Spinach, cooked, boiled, drained, without salt where the amount is 56 mg per 100g. It provides more than 700% of the daily recommended amount per 100g. 0% Saturated Fat 0.1 g grams. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has … Average Content for spinach The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 4.01 g of carbs. Spinach, Cooked Nutritional Value And Analysis . Low in calories and packed with numerous vitamins, minerals and beneficial phytonutrients, spinach ranks at the top of the superfood list. Spinach is also a large source of many minerals such as calcium, potassium, magnesium and zinc. Nutrients in Cooked Spinach. Amount per serving. Nutrition facts for spinach, cooked, recommended daily values and analysis. Iron is … Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: Start your food diary today! Nutrition Facts - Similar Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g – It contains more than 90% of our daily needs in beta-carotene per 100g. Navigace pro příspěvky cooked spinach nutrition facts. ... Malabar Spinach, Cooked Nutritional Value And Analysis. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Nutrition facts for malabar spinach, cooked, recommended daily values and analysis. It provides more than 700% of the daily recommended amount per 100g. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams … Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 100 g. Nutrition Facts. Only 100g of fresh spinach contains 1/4 of the recommended daily intake of iron. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh). Trans Fat 0 g. Cholesterol 0 mg % 0. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For details see 1-Minute Spinach. Serving Size: cup (180 g grams) Amount Per Serving. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Nutrition Facts. Calories from Fat 4.2. Consuming plenty of water keeps your skin cells hydrated, making your skin look young and radiant. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Further details of spinach nutrition are given in the table below. Start your food diary today! – 100g contains 57% of the daily needs in vitamin E for women and 43% for men. Spinach has a high content of water with 1 cup of cooked spinach providing 164 gram or about 5 oz. Comparing raw and cooked spinach shows that cooking can change the levels of phosphorus by 7 mg in a 100g serving. Lose weight by tracking your caloric intake quickly and easily. There are 23 calories in a 100g serving of Coles Baby Spinach. Nutrition information for Fresh Cooked Spinach. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Daily Goals. Per 100 g / mL serving the food "Spinach Egg Noodles, cooked" within the category "Pasta Dishes" has a total of 132.0 calories and the following nutrition facts: 5.0 g protein, 24.3 g carbs and 1.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Spinach Egg Noodles, cooked". Nutrition Facts. Amt … Serving size 100g. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. How to Enjoy A Few Quick Serving Ideas. HOME ... Add to Counter; 100g. 100 grams of New zealand spinach, cooked, boiled, drained, with salt contain 1.3 grams of protein, 0.17 grams of fat, 2.13 grams of carbohydrates, and 1.4 grams of fiber. Log Food. Generic Generic - Spaghetti (Cooked) 100g. Serving Size : 100 g. 157 Cal. Here are some of the main nutrition facts for cooked spinach: – Spinach is particularly rich in vitamin K1. 23: 1 cup = 180g. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . Saturated Fat 0 … 14 % 5g Protein. There are 40 calories in 100 grams of Cooked Spinach. Get nutrition facts in common serving sizes: 100g, 1 cup. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition information for Cooked Spinach. Serving Size. Raw Spinach for Iron Content. Calories 26 % Daily Value * Total Fat 1 g % 1. Average Content for spinach of water. Comparing raw and cooked spinach shows that cooking can change the levels of carbs by 1.17 g in a 100g serving. Get full nutrition facts for other Coles products and all your other favorite brands. This is particularly important because our skin cells are also made up of water. Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce (from Fresh) including 1 oz and 100 g. Cooked vs. You have 12 calories from 100 grams of New zealand spinach, cooked, boiled, drained, with salt, the 1% of your total daily needs. Find nutrition facts for over 2,000,000 foods. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Amount per serving. Spinach nutrition facts and figures As the nutritional value of cooked and raw spinach changes dramatically, information is provided for both of these situations. About Food Exercise Apps Community Blog Shop Premium. There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach. Polyunsaturated Fat 0.2 g grams. There are 23 calories in 100 grams of Baby Spinach. It contains 0.26 grams of fat and 0 mg of Cholesterol. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. There are 7 calories in 1 cup of Spinach. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Log In. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. 0 %--Fat. Sign Up. 100g contains 57% of the daily needs in vitamin E for women and 43% for men. Serving Size. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. The leafy green is an excellent source of folate and vitamins K, C and A and rich … Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. There are 46 calories in 200 grams of Spinach. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Pine nuts are a great addition to cooked spinach. Cooked Spinach. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). It is a rich source of vitamin A. The number of food items which are cooked are 4 items. 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