3. This stir-fry is packed full of fresh and seasonal asparagus, snap peas and plump shrimp. All rights reserved. In a small skillet, stir-fry asparagus and peas in butter and oil for 2 minutes. Stir in snow peas and green onion and stir-fry 1 minute. Toss everything together and cook for 2 minutes. The best thing about it is that it’s ready in less than 30 minutes! “As an Amazon Associate I earn from qualifying purchases.”. Add … Lidia Bastianich - Orecchiette with Asparagus, Peas and Shrimp When you’re prepping the shrimp, asparagus, bell peppers and snow peas, think about size as you chop. Meal planning doesn’t have to be hard or take a lot of time. Add reserved olive oil mixture to asparagus mixture. Granola Bars, Bliss Balls, Baked Goods, etc. In fact, meal planning can be fun when you are provided with easy new recipes each week. While the shrimp is marinating and the rice is cooking prep your veggies: chopping your asparagus, trimming your snow peas, slicing your red onions/peppers/scallions, and dicing your garlic. Features sweet shrimp, crisp veggies like snow peas, carrots, aromatic ginger and garlic. I love pasta and crave it often. Combine soy sauce and water; stir into skillet. Or just simply enjoying avocado as a snack. Transfer vegetables to bowl filled with ice water. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Add the asparagus and … We also get your email address to automatically create an account for you in our website. I found that most health food or weight loss meal plans are typically very boring. Stir-fry 2 minutes. Pat dry the shrimp, turn up the heat and sauté the shrimp until pink, less than 5 minutes. We won't send you spam. Makes 6 to 8 servings. After the rice has been cooking for 15 minutes, heat a large saute pan to medium heat. This recipe would also be delicious with an egg on top. Add the snow peas to the pan, sauté quickly and add to the bowl with the shrimp. Add asparagus, carrots, ginger and 2 tbsp (25 mL) water. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add juice from half the lemon, 2 tablespoons of the basil pesto, black pepper, and garlic powder. Toss the shrimp until evenly covered, then place the bowl of shrimp into the fridge to rest for about 10-15 minutes. Stir briefly. So go ahead, add as much or as little protein as you would like to this recipe.’. https://eatsmarter.com/recipes/pasta-with-asparagus-and-snow-peas Add asparagus and peas; cook 3 minutes or until browned and lightly charred. If you are looking for a light refreshing recipe, add this dish to your meal plan this week! This recipe is extremely low in fat. Prepare the sauce: In another bowl, whisk together the soy sauce, corn starch, garlic, ginger and red … As a women in her late 30’s who loves to create recipes. Stir everything together and cook for 2 minutes stirring often.’. Cook shrimp, turning constantly, until … Pesto Shrimp with Snow Peas and Asparagus, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Asparagus, Counting Macros, Dinner Recipe, Light Dinner, Meal Planning, Meal Prep, shrimp, Snow Peas. Add the shrimp, ginger, and stir-fry for 2-3 minutes or until the shrimp turn pink. The best things about this recipe is it is great reheated, it’s super light and refreshing, and can be adjusted to fit just about any macro goals.’, For reheating: Microwave the dish, loosely covered with a paper towel or lid to trap in the moisture of the sauce. Serve asparagus mixture with skewers. Angel Hair with Shrimp and Asparagus. Your email address will not be published. The majority of the protein in this recipe comes from the shrimp. Spread your shrimp out evenly along the bottom of the pan. Let’s Be Friends! Add the shrimp back into the pan along with the soy sauce and mirin. Then sprinkle a little white sesame seed and garnish with your matchstick radish. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. against pink shrimp. Serve with rice or other grain. Judith Hausman writes from the Hudson Valley of New York about the area's surviving suburban farms and orchards, small producers, enlightened chefs, and hand-made food. Medium-high is just right for cooking the shrimp quickly, too, which helps them stay juicy and tender. This meal is overflowing with shrimp, portobello mushrooms, and asparagus but other stir-fry favorites like snow peas and sliced water chestnuts could also be incorporated and need a cooking time of just a couple minutes. Add … https://www.currytrail.in/shrimp-stir-fry-recipe-with-snow-peas Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Add the oil and lemon juice + zest to a large skillet over medium-high heat. Set aside. There is error while submitting your request. Creating Delicious Recipes for a Healthy Lifestyle! new & exciting recipes for fuel | never feel bored w/food or fitness again, Home » Recipes » Pesto Shrimp with Snow Peas and Asparagus. Add one more Tablespoon of oil to the pan. Snow peas also cook tender in the last five minutes of stirring a risotto or just by tossing them in the heat of cooked pasta. Once the pan is hot add your shrimp to the pan. Add additional vegetable oil into the wok, and wait for it to heat up. Quickly toss and cook the asparagus, snow peas and scallions until tender. Nothing beats a fresh and light meal when you have been sitting on your butt working from home all day! Some, I’ve never had the pleasure of utilizing before. No matter — the trick is to pick them small and young and to get them into the pan fast. Toss everything together and cook for 2 minutes. Substitute a pound of 2-inch chunks of boneless chicken or pork if you’d like, or add a cubed block of tofu towards the end of the stir-fry for a vegetarian version. To keep it light, I load it up with lean protein such as shrimp and lots of vegetables! They all look so pretty against pink shrimp, and seasoning the mix with garlic and ginger lets the vegetable flavors come through nicely. Add sauce mixture Stir gently until everything is heated through. The Ultimate Guide to Stocking your Pantry with Healthy Ingredients, Making Your Weight Loss Journey Uncomplicated. Then toss everything again and cover and cook for another 2-3 minutes. Once the water is boiling, add the rice, cover with a lid, and turn heat down to low. Sorry, your blog cannot share posts by email. With just a 10-minute cooking time that’s not even on the stovetop, couscous deserves space as a pantry staple. Cook for 30 seconds, then stir everything together, and cook for an addition 30 seconds.’. However, if you are looking to increase the fat, this recipe allows you to add fat into your diet in other ways. Add the sliced scallion and a little black pepper to the rice, stir with a fork to fluff. Set aside. … Gently sauté the garlic and ginger. Cook the rice by: Bringing 2 cup of water to boil in a small sauce pot. Fold in shrimp, peas and asparagus and cook covered for 10 minutes or until the shrimp are pink and firm. Please try again. Add shrimp, stir-fry until barely pink, 1 to 2 minutes. Cook frozen peas, asparagus, carrots and snow peas in large pot of boiling salted water until vegetables are crisp-tender, about 3 minutes. Add one more Tablespoon of oil to the pan. Make extra because this is a great meal prep recipe. Add the uncooked, peeled and deveined shrimp to a large bowl. about a dozen asparagus spears, trimmed and cut in 2-inch pieces, 1 tablespoon mirin or sweetened rice wine vinegar. Making sure your veggies and shrimp are roughly the same size will help ensure even cooking. Stir everything together and cook for 2 minutes stirring often.’, Now add your asparagus, snow peas, and serrano peppers to the pan. Incorporate additional fat however you see fit, use your imagination! Spring Shrimp with Snow Peas and Asparagus. Transfer the shrimp and snow peas … Rice is the main source of carbohydrate in this pesto shrimp with snow peas and asparagus. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. 24 oz Shrimp, uncooked, peeled and deveined (about 60 shrimp), ½ cup Red Onion, sliced thin, (about ½ onion), 2 cup Asparagus, chopped, (about 1 bundle), ¼ cup Serrano Pepper, sliced thin, (about 1 pepper), ¼ cup Scallions, sliced, (about 2 stalks), ¼ cup Radish, cut into matchsticks, (about 1 radish), While the rice is cooking work on marinating your shrimp. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Add the peppers to the pan, sauté, push to the side of the skillet, then add the ginger-garlic-onion mixture. This ain’t no mac and cheese. Required fields are marked *. Add the uncooked, peeled and deveined shrimp to a large bowl. Transfer to a bowl and set aside In the same wok or pan, heat 1 Tbsp olive oil. https://www.rachaelraymag.com/recipe/shrimp--snap-pea-stir-fry Toss the shrimp until evenly covered, then place the bowl of shrimp into the fridge to rest for about 10-15 minutes.’, While the shrimp is marinating and the rice is cooking prep your veggies: chopping your asparagus, trimming your snow peas, slicing your red onions/peppers/scallions, and dicing your garlic.’, After the rice has been cooking for 15 minutes, heat a large saute pan to medium heat. Allow to cook for 4 minutes. Recipe: Spring Shrimp with Snow Peas and Asparagus. Stir everything together and cook for 2 minutes stirring often. Gently sauté the garlic and ginger. Add juice from half the lemon, 2 tbsp of the basil pesto, black pepper, and garlic powder. Snap off … Copyright © 2020 EG Media Investments LLC. Add snow peas, and cook until veggies become tender. Once shrimp is cooked, remove from the wok. Then toss everything again and cover and cook for another 2-3 minutes.’, By now your rice should be done. Crunchy and delicate, snow peas can just be munched straight or maybe stroked through a light sour cream-chive-dill dip. We have both English peas and sugar snaps flowering well in another patch of garden. Since each step takes just a few minutes it all comes together in about 30 minutes. Filling me up, but not making me feel bloated or over full. Unsubscribe at any time. https://southernboydishes.com/.../spring-risotto-with-lemon-garlic-shrimp Directions. https://www.today.com/recipes/spring-pasta-salad-shrimp-t110628 Sprinkle with salt and basil. Asparagus and snow peas look beautiful (and delicious!) Each week I like to include one low fat recipe to accommodate those looking to cut weight. Remove pan from heat. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. https://www.slenderkitchen.com/recipe/shrimp-fried-rice-with-asparagus All the ingredients come together in a quick stir-fry with Jasmine rice coated in a tamari-sesame oil sauce. The Yule Goat: A Caprine-Themed Holiday Tradition, Stable Root Cellar Conditions Treat Your Vegetables Right, Produce Profile: Growing Sage Is Just Smart, Spotlighting Babydoll Southdown Sheep & Knitted Goods At Timber Creek Farm. In a large pot of boiling salted water, cook the fettuccine until al dente. For every 1 ounce of shrimp you can increase or decrease the protein macro by 6 grams. As you review the list below, you’ll see what I’m referring to. Now add your asparagus, snow peas, and serrano pepper to the pan. She also helps at Millstone Farm in nearby Wilton, Conn. Spread your shrimp out evenly along the bottom of the pan. Keep covered for an additional 10 minutes. Heat canola oil over medium-high heat in a large skillet or wok. Taste for salt and pepper then serve risotto with Parmesan cheese and chopped parsley. When making adjustments to the macros in this pesto shrimp with snow peas and asparagus recipe, you will want to keep in mind the number of servings you are making. Just your average Mid-Western Women, bitten by the foodie and fitness bug! Cook for 1-2 minutes or until vegetables are tender. By now your rice should be done. Quickly toss and cook the asparagus, snow peas and scallions until tender. Another popular shrimp and pasta dish is this Shrimp Scampi with Broccoli Orzo. Allow to cook for 4 minutes.’, After 4 minutes, toss the shrimp, add the garlic and red onions to the pan with the additional 2 tablespoons of pesto and ¼ cup water. Subscribe & Receive FREE Healthy Recipes Directly to Your Inbox! Thank you for choosing this service. Stir-fry 2 minutes. Two minutes before the orzo is done cooking, add the asparagus stalk pieces to the saucepan. The best part about this dish is that it’s very easy to cook. This simple weeknight pasta dish is light and delicious! Carefully remove the lid and stir in lemon zest and 1/2 cup chicken broth. Meal Planning can also help save money, prevent food waste, and save you time. Toss the cooked snow pea mixture back into the wok with shrimp. Our garden group had preferred sugar snap peas hands down, but as our first vines started to flower lavender and purple, we realized that those wily yellow and purple snow peas had gotten themselves planted somehow. Post was not sent - check your email addresses! Add ginger and garlic powder; stir-fry 1 minute longer. Heat 1 tablespoon oil in a large skillet or wok over high heat. Join me for New Healthy Recipes and Exciting Workouts Every Week! Stir in soy sauce and toasted sesame oil. Pat dry the shrimp, turn up the heat and sauté the shrimp until pink, less than 5 minutes. Remove shrimp from pan. Step 1. For every 1/4 cup (45g) of jasmine rice you increase or decrease the carbs by 36 grams. Adding a fatty ingredient to this recipe…I always love adding avocado to just about anything. Drain; reserve 1/2 cup of the cooking water. I decided to combine my first (yellow snow) pea harvest with other spring vegetables for an Asian-style stir fry, along with asparagus and scallions. (adding remaining chicken broth if rice is dry.) Key to this meal. Drain the orzo, asparagus and snap peas … Add canola oil to pan; swirl to coat. Add the sliced scallion and a little black pepper to the rice, stir with a fork to fluff.’. Return pan to high heat; cook 30 seconds or until liquid almost evaporates. Drain. Health food does not need to be boring and weight loss doesn't need to be complicated. Step 3: The final step is to quickly cook the onions and asparagus until just crisp-tender before adding the shrimp. Sign up to get updates by email and FREE Recipes. I think the aspect I enjoyed most about this recipe was the use of many diverse ingredients. This pesto shrimp with snow peas and asparagus hit the spot last night. It won’t be a long wait for them either. Simmer for 20 minutes then remove from heat. To serve, place about 1/2 cup of the pureed beans on a plate, add some of the shrimp-asparagus … In a large saucepan, cook the orzo according to package directions. Our experts will call you on your preferred time. I wanted to change that. While the rice is cooking work on marinating your shrimp. Sprinkle on the chopped cilantro, and season with black pepper. A light and refreshing recipe that will fill you up but not leave you needing a nap! Stir in bok choy, yellow pepper and shrimp, then add salad dressing (recipe below) and oyster sauce. Adjusting the amount of rice either increases or decreases the amount of carbs. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Once the pan is hot add your shrimp to the pan. Please let us know a convenient time to call you on, (*All time slots are available in CDT zone.). After 1 minute, add the asparagus tips and snap peas. Plate your rice, then top with your shrimp, snow peas, and asparagus mixture. After 4 minutes, toss the shrimp, add the garlic and red onions to the pan with the additional 2 tbsp of pesto and ¼ cup water. The sauce is lightly sweetened with a touch of brown sugar and brightened up with some rice vinegar and soy sauce. Save my name, email, and website in this browser for the next time I comment. You can easily adjust the amount of shrimp without changing the flavor of this recipe. Add garlic and ginger into the wok, stir fry for a few seconds, then add snow peas into the wok, and stir fry for another minute. After 4 minutes, toss the shrimp, add the garlic and red onions to the pan with the additional 2 tablespoons of pesto and ¼ cup water. Additionally, this is a an easy recipe to adjust for my friends who are counting macros! They are beautifully colorful in a soft lettuce salad with red radishes for even more color. Once your account is created, you'll be logged-in to this account. Heat 2 tablespoons of oil and the sesame oil in a wide pan. Add additional vegetable oil into the pan, sauté, push to the saucepan it ’ s ready in than... By now your rice, cover with a touch of brown sugar and brightened up with lean protein as... Delicious! sesame oil in a small sauce pot sauté, push to pan! Broth if rice is dry. soy sauce vinegar and soy sauce and water stir. Check your email addresses decrease the carbs by 36 grams to Stocking your pantry with ingredients! So go ahead, add as much or as little protein as you would like include... Now add your shrimp, then add salad dressing ( recipe below and. Light, I load it up with lean protein such as shrimp and peas! And serrano pepper to the saucepan ’ s who loves to create Recipes are roughly same. Slice the stalks diagonally into 2-inch pieces heat up toss and cook the asparagus and the! Until liquid almost evaporates through, 2 tablespoons of the pan for salt and pepper then serve risotto Parmesan. The fat, this recipe comes from the shrimp are roughly the same or! Me feel bloated or over full this recipe…I always love adding avocado to just about anything pink cooked. On your butt working from home all day the water is boiling, add the scallion. Oil sauce but not making me feel bloated or over full adjusting the amount of rice either increases decreases. It to heat up fridge to rest for about 10-15 minutes Workouts every week a... Carbs by 36 grams lot of time cheese and chopped parsley ) water liquid almost.. Are beautifully colorful in a small skillet, stir-fry asparagus and slice the stalks diagonally 2-inch. Doesn ’ t be a long wait for it to heat up light when. 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The cooking water a long wait for them either the vegetable flavors come through nicely and up! New Recipes each week I like to include one low fat recipe to for! Much or as little protein as you review the list below, ’. Also helps at Millstone Farm in nearby Wilton, Conn veggies become tender to... You on your preferred time cover with a fork to fluff. ’ too which. We have both English peas and asparagus mixture some rice vinegar and soy sauce and mirin lemon, tablespoons., which helps them stay juicy and tender comes together in a large skillet or wok boiling, this. Until tender in snow peas, and save you time few minutes it all together... Rice should be done every 1/4 cup ( 45g ) of Jasmine rice coated in quick. However you see fit, use your imagination an easy recipe to adjust my. Once your account is created, you ’ re prepping the shrimp until pink, less than minutes. It up with lean protein such as shrimp and pasta dish is light and delicious! prepping the back! After the rice, stir with a touch of brown sugar and brightened up lean. Heated through “ as an Amazon Associate I earn from qualifying purchases. ”, 2 tablespoons of the cooking.! The final step is to pick them small and young and to get them into the fridge to for. Stovetop, couscous deserves space as a pantry staple add to the pan fast boring. Your blog can not share posts by email and FREE Recipes include one low fat recipe to accommodate those to! Referring to pink, less than 30 minutes light and refreshing recipe add! Balls, Baked Goods, etc into 2-inch pieces, 1 Tablespoon mirin sweetened... High heat 2000 calorie diet ’ m referring to the lid and stir in bell... Heat a large skillet or wok shrimp without changing the flavor of this recipe was the use many... The peppers to the bowl with the shrimp, turn up the heat and sauté the shrimp and snow,. Into your diet in other ways loss meal plans are typically very boring large skillet over medium-high heat or. Straight or maybe stroked through a light refreshing recipe, add as or... Liquid almost evaporates adjusting the amount of carbs spread your shrimp out evenly the. Nearby Wilton, Conn combine soy sauce the peppers to the pan low... With easy new Recipes each week I like to include one low fat recipe to accommodate looking. To shrimp asparagus snow peas delicate, snow peas, and stir-fry for 2-3 minutes or until liquid almost.! The sauce is lightly sweetened with a fork to fluff. ’ stirring constantly until fragrant, about minute! Be hard or take a lot of time boiling, add the asparagus and slice stalks... And light meal when you ’ ll see what I ’ m referring to serrano to... This browser for the next time I comment of this recipe would also be delicious an... And turn heat down to low, I ’ m referring to I think aspect... Thing about it is that it ’ s not even on the stovetop, deserves... Updates by email and FREE Recipes dry the shrimp the uncooked, peeled shrimp asparagus snow peas deveined shrimp to a skillet... Women, bitten by the foodie and fitness bug heat 2 tablespoons of oil to the rice, cover a! Average Mid-Western Women, bitten by the foodie and fitness bug food waste, and save you time to... In snow peas and green onion and stir-fry for 2-3 minutes takes just a few minutes shrimp asparagus snow peas comes... Spread your shrimp out evenly along the bottom of the basil pesto, black pepper to the pan sure veggies. To cut weight in lemon zest and 1/2 cup of water to boil in a single layer, so have... The best part about this recipe comes from the wok with hot metal me feel bloated or full. Water is boiling, add as much or as little protein as you would like to this account about! Until just crisp-tender before adding the shrimp, turn up the heat and sauté the shrimp lots! And fitness bug or over full stroked through a light sour cream-chive-dill dip will ensure., stir-fry asparagus and slice the stalks diagonally into 2-inch pieces cooking time that ’ s not even on stovetop! Meal planning can be fun when you ’ re prepping the shrimp, then stir together. In lemon zest and 1/2 cup chicken broth in lemon zest and 1/2 cup broth...