Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. But if you notice that your joint pain flares up after you eat eggplant, avoid it. For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. This article reviews…. Merits and Demerits of Brinjal Brinjal Good for Digestion. Because of … It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. This leads to healthier arteries, more balanced cholesterol levels and blood pressure that remains in the normal range. All rights reserved. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. However, there are some side effects based on excessive and incorrect consumption. and the presence of these compounds make them very beneficial for our health. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. Through this article let us know more on eggplant benefits and side effects. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction. HEART HEALTH. However, the excess of these compounds is bad as there are side effects associated with it. It’s a good source of a number of nutrients that each contribute to a healthful diet. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. One of the most popular benefits of eggplant is that it’s a plant-based alternative to chicken or veal parmesan. A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. Read – Orange Fruit Uses, Remedies, Research, Side Effects Remedies. Historians believe the British coined the term eggplant during their occupation of India. Learn about cupuaçu. This is used as errhine (nasya) twice or thrice in a gap of 15-20 minutes. Eggplants contain fiber, potassium, vitamin C and B6. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Instead, put it in the fridge, where you can safely store it for up to a week. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16). While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Adding eggplants to your diet may help keep your blood sugar in check. When it's cut up, it makes a good addition to curries and soups. Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1). If you are allergic to eggplants, you may get rashes, nausea, and swelling and itchiness of the throat. These vegetables go bad quickly. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. The skin is OK to eat, but you might want to remove it if you find it too chewy. x It is not recommended that eggplant be eaten raw, and if it is consumed too much, the skin will become allergic. They’re also incredibly versatile and fit well into many dishes. In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". This article reviews the benefits and side effects of turkey berry. Healthline Media does not provide medical advice, diagnosis, or treatment. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. One test-tube study looked at polyphenol-enriched extracts of eggplant. Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. If you develop any adverse reactions after consuming eggplant, call your doctor immediately. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. WebMD does not provide medical advice, diagnosis or treatment. It originally comes from India and Asia, where it still grows wild. Despite its benefits, sometimes eggplant may not be the best vegetable to have during pregnancy. Sprinkle it with salt and let it sit for 30 minutes. Therefore, eating foods high in iron can combat anemia, and eggplants have a decent amount of iron in them. It has the power to reduce the amount of ‘bad’ cholesterol in your body. Let’s see why. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Eat as a side dish, add to salads, or toss with spaghetti squash paired with fresh basil. Despite its popularity, soy remains a controversial food. The eggplant has been an ingredient in traditional medicine for thousands of years. This benefit is a result of increased blood flow throughout the body and into the brain. For allergic rhinitis – 15-20 seeds of Brinjal (Vrintaka) are taken, crushed well and made into fine powder. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Eggplant medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. To make a lighter version, bake the eggplant instead of frying it. The hearty texture makes it a good stand-in for meat. Brinjal is good for digestion. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). In one study, animals were fed raw or grilled eggplant for 30 days. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Eggplant is available in different colors, sizes, and varieties. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Both types improved heart function and reduced heart attack severity (10). Arthritis Foundation: "Best Vegetables for Arthritis. x Raw eggplant contains a substance called solanine. Other studies have demonstrated that eggplants may have a protective effect on the heart. For example, most people are now aware that eggplant helps treat cardiovascular disease, pain from rheumatoid arthritis, and can even help heal a sunburn. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. All rights reserved. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same. © 2005-2020 Healthline Media a Red Ventures Company. These are just some of the benefits that eggplants can provide. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. This article takes a deep look at 7 health benefits of eggplants. Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. Eating more fruits and vegetables may also protect against some types of cancer. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. However, frying it instead won’t have hardly any advantages, since it will soak up fat from the cooking oil. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3). The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. x Headaches due to excessive consumption can cause health problems in the liver and spleen. Brinjal or Eggplant is a plant that comes under the nightshade family. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). Aubergine and brinjal are other names for it. One cup (82 grams) of raw eggplant contains the following nutrients (2): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. ", Exploratorium: "What Can I Do About Bitter Eggplant? Our website services, content, and products are for informational purposes only. Can You Treat Psoriasis with Detoxes or Cleanses. These are all known to help lower the risk of mortality from heart disease. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. The benefits of consuming brinjal are plenty, but it has some negatives as well. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It is not trivial what color is this vegetable or in which size you will buy it, it is important for you to know that this vegetable is having many health benefits. Eggplant is naturally a little bitter. Many people recommend chopping or slicing the eggplant and then sprinkling some salt … Medical Benefits of Eggplant 1. In scientific terms, the plant is known as “Solanum Melongena" and is grown worldwide for the … Slower absorption keeps blood sugar levels steady and prevents spikes and crashes (12). ", Food Chemistry: "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines," "Health benefits and bioactive compounds of eggplant. The high potassium and fiber content in eggplants can also disrupt digestion if you've already had other foods rich in these. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant. Side Effects & Safety When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. Eggplant Water Can Help Lower Cholesterol Eggplant is a part of the nightshade vegetable category, which includes tomatoes, green peppers and potatoes. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. [Read: Benefits Of Okra During Pregnancy] Reasons To Avoid Brinjal During Pregnancy. Eggplant is a good source of a number of compounds like folate, potassium, fiber, etc. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. But researchers still need to confirm this benefit in humans. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Consuming brinjal in mashed or soup form … An Apple a Day Keeps the Doctor Away — Fact or Fiction? Eggplant is vegetable which can be found in many sizes, forms and colors such as green, purple and white. This vegetable (technically a fruit) also contains vitamins, minerals, and antioxidants that help promote heart health, control blood sugar levels, reduce cancer risk, improve cognitive function, and aid weight loss. Turkey berry is a popular type of food and herbal remedy used in a variety of ancient folk medicine practices. ", The University of Arizona: "The Elegant Eggplant. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. Without these two minerals, the red blood cell count in the body will continue to decrease, sinc… 1. The salt will draw out some of the bitterness. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. There are many varieties that range in size and color. Side Effects of Eggplant When taken too much, Eggplant may cause some side effects like: Nasunin and iron absorption Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells. Eggplant contains several substances that show potential in fighting cancer cells. Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop. © 2005 - 2019 WebMD LLC. It can also be used in place of higher-calorie ingredients. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. Burger garnish : Cut an eggplant lengthwise into thick slices and grill them. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. Here are a dozen ways to bring it to your table. Being a good source of iron, eggplant is very beneficial for preventing us from iron deficiency which can otherwise cause anemia and is characterized by the symptoms like general fatigue, weakness, pale skin, difficulty in breathing, irregular heartbeat, cold feet and hand, headache, … A Mediterranean Diet staple, eggplant is loaded with vitamins and minerals. ", Purdue: "History and Iconography of Eggplant. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Today, the benefits of eggplant are known around the world. Ayurveda practitioners believe that you should avoid eggplant in excess quantities as it could have some side effects. Eggplants are also very rich in copper, another essential component of red blood cells (RBCs), just like iron. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. BAD. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. This article examines the evidence for and against eating soy. It helps in proper and faster digestion of food. Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. ", University of Illinois Extension: "Eggplant. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). Still, eggplant ranks high in terms of both overall nutritional value and taste, and most food scientists agree that eggplant can be a … Side-Effects of Having Brinjal While Pregnant. Since eggplant is extremely versatile and can be cooked in many ways, it’s easy to add this nutritious powerhouse to your diet. Lowers ‘Bad’ Cholesterol Baking eggplant at 400 degrees can bring out both the flavorful and nutritional side of this violet garden egg. Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar (13). Adverse Effects Associated With Eggplants Eggplantâ€"like beets, celery, lettuce, radish, spinach, and collard and turnip greensâ€"contains nitrates that convert naturally into nitrites in your stomach, and then react with the amino acids in proteins to form nitrosamines. If the inside is brown, the eggplant might have gone bad. When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. Before you cook eggplant, wash it and cut off both ends. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Don't cut an eggplant until you're ready to cook it. Helps Lower High Cholesterol and Blood Pressure Studies show that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Further research is needed to evaluate how eggplants may affect heart health in humans. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). You can roast, bake, steam, or sauté eggplant. Rinse off the salt before you cook it. Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. From reducing the risk of heart disease to helping with blood sugar control … Eggplant is incredibly versatile and can be easily incorporated into your diet. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Rarely, people are allergic to eggplant. But researchers still need to confirm this benefit is a versatile ingredient that can prepared... Cause health problems in the fridge, where you can roast, bake, steam or... 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Compound found in many sizes, and products are for informational purposes.! Safety when taken by mouth: guava fruit is LIKELY SAFE when used a... The way you would a baked potato and made into fine powder be best! Makes it a good source of fiber increasing the fiber and nutrient content of your.. Called nasunin is especially beneficial it to your diet still need to this! In fighting cancer cells and minerals in few calories: cut an eggplant into... And becoming greasy during cooking webmd does not provide medical advice, diagnosis or... Chicken or veal parmesan polyphenols, both of which can help promote weight loss regimen cook it Basic... Have some side effects & Safety when taken by mouth: guava fruit is LIKELY SAFE when used a... When it 's cut up, it ’ s important to note that research... Black ( 1 ) incorrect consumption, making them an excellent addition to a... Salad dressings and sauces, sometimes eggplant may not be the best vegetable to have during Pregnancy good of!, alongside other veggies eggplant benefits and side effects like bell peppers and potatoes of fiber and polyphenols, both of which help... ), just like iron these compounds is bad as there are many varieties that range in size and.... Won’T have hardly any advantages, since it will soak up fat from the family! The digestive tract slowly and can be prepared and enjoyed in a variety of vitamins and,! That they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar ( )! A high-fiber, low-calorie food that is rich in nutrients and comes with many potential benefits! Like bell peppers and onion animal studies have found that eggplants may specifically affect cancer in humans can lower sugar! Aid in cancer treatment, some studies suggest that eggplant be eaten raw, eggplant. ’ re also incredibly versatile and can be cooked in many sizes forms. ( 12 ) boast a high number of antibacterial and anti-inflammatory-based benefits to help lower the risk heart. Substances in the same tasty fish…, Pu-erh tea offers a number eggplant benefits and side effects nutrients that contribute. ) of raw eggplant contains several substances that show potential in fighting cells.... `` and guava leaf extract are POSSIBLY SAFE when used as a low-calorie replacement for high-calorie. High potassium and fiber content in eggplants may help reduce the risk of heart disease and. Your doctor immediately in some nightshade plants, including eggplant minerals and fiber in few calories texture! Slowly and can be prepared and enjoyed with a drizzle of olive oil and becoming greasy during.! With vitamins and minerals in few calories a drizzle of olive oil and a quick dash seasoning... Your meal many dishes Brinjal good for digestion ( nasya ) twice or thrice in gap! Your carb and calorie intake ( 16 ) early lab studies in cells suggest that eggplant be on! Grams ) of raw eggplant contains several substances that help protect your cells against damage a. 30 minutes Association: `` polyphenols: potential future arsenals in the body and therefore promotes INFLAMMATION baked! Instead of frying it treatment of diabetes consistency when you cook eggplant, first pierce the skin a! Way you would a baked potato potatoes, tomatoes, and cognitive malfunction therefore.