Calorie Breakdown: 8% fat, 71% carbs, 22% prot. 13 calories per 100g of "Lettuce, Butterhead (includes boston and bibb types), raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Would you like to search for another food item? There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. • 5 calories in each ounce or 28g of cos or romaine lettuce • 17 calories in 3½ oz or 100g of cos or romaine lettuce • 8 calories in 1 cup of shredded cos or romaine lettuce. For more low calorie foods, see the article on foods low in calories. Spinach has 2.86 g protein per 100g. 10 calories in 1 cup of chopped iceberg lettuce. Per 100g - 14 calories | 0.3 fat. There are 14 calories in 100 grams of Lettuce. It is used in the USDA food and nutrient database for dietary studies. Log In. Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. For more see the full ranking of over 200 low-calorie vegetables. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. The median value of Calories is found in Lettuce, green leaf, raw which in 100g contains 15 kcal of Calories. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. 6 calories in 1 cup of shredded iceberg lettuce. main content. Find calories, carbs, and nutritional contents for lettuce and over 2,000,000 other foods at MyFitnessPal.com. Discover Calories In Fruits And Vegetables Per 100g will provide you with valuable information about fruits and veg have a calorie count. This corresponds to 1 % of the recommended daily allowance. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Compare the nutrition and calories in Lettuce with the other vegetable varieties. There are 14 calories in 100 grams of Lettuce. 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter) COS OR ROMAINE LETTUCE. Calories Per 100g: Round Lettuce (based on average values) Serving Kcal Fat Carb Prot; 100g round lettuce, raw: 22: 00.4 g: 04.0 g: 01.3 g: Calculate calories in round lettuce: Search for Food Item. Calories per: ounce | single piece | cup | chopped To illustrate, medium size cabbage (3500 g) has about 875 calories. One glance at this calorie chart, and it’s easy to see why. Energy density is the amount of calories per gram of food consumed. lettuce nutrition facts and nutritional information. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. : Calorie breakdown: 8% fat, 62% carbs, 30% protein. Find Calorie and Nutrition Information for lettuce. For this serving the amount of Protein is 1.36 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 2.87 g. That’s all! 100 g fresh greens provide just 15 calories. 25 % 1g Protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Below are the 20 lowest calorie vegetables. ... At 20 calories, it’s easily as healthy as broccoli, it’s more popular cousin, but with a much lower calorie count! Visit CalorieKing to see calorie … The lower the energy density, the more food you can eat for fewer calories. 14 calories in 3½ oz or 100g of iceberg lettuce. Free online calorie counter and diet plan. calorie charts Dairy products and eggs Yogurt Cheese: soft and hard Cheese: processed Quark Eggs Yogurt-based drinks Milk Cream Delicacies Sweets Salty snacks Candies Ice cream Nuts and seeds ... Calories in Tesco Crispy Iceberg Lettuce 260g. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Iceberg Lettuce – 14 calories. 17 Cal. When you multiplay this value with weight of handful of spinach (1 oz) you can see that you will get about 0.8 g of protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Foods that are water-rich and have less fat, contain less calories. No doubt about it, vegetables should be a regular part of everyone’s diet. Calories in Romaine Lettuce. 75 % 3g Carbs. It is about 36% of daily calories intake for adult person with medium weight and medium activity (for … The corresponding Calories for iceberg lettuce ranked by the amount of carbs per 100g is shown below in the iceberg lettuce calories chart. Generic Generic - Romaine Lettuce, 100g . 100g of spinach 23 kcal; Protein in spinach. RED LEAF LETTUCE • 4½ calories in each ounce or 28g of red leaf lettuce • 16 calories in 3½ ounces or 100g of red leaf lettuce. 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