Oat flour comes from milled oats in the same way that wheat flour comes from milled wheat. Wheat Flour Substitues. Coconut Flour. Cassava flour is also pretty absorbent, so you’ll want to use just a little less than you normally would. Fermented soy flour is also a great wheat substitute as it is gluten free and has twice the health benefits. This exotic flour is made from yuca root, a tuber from the same family as taro and yams. Baking with whole wheat flour has become quite popular in the past few years as people are becoming more and more health conscious. Best for: Muffins, breads, pancakes, crepes, cookies. Spelt flour. Spelt Flour (with gluten) Native to Iran and Central Europe and moderate is its gluten content, triticum spelt or spelt flour can also be a great substitute for wheat flour. One factor that makes it a great wheat flour substitute is its nutritional profile, which is almost identical to that of wheat flour. 7. "Alternative flours can be used as substitutes for regular wheat flour if you have an ... but it also makes for an easy one-to-one swap for wheat flour in gluten-free baking. It’s also high in antioxidants. If you are looking for a healthy substitute for refined flour to use in baking, coconut flour is a perfect choice. Opting to use whole wheat flour rather than white, bleached, all purpose flour will not only have a large nutritional impact on your baking but it will also change your baked goods dramatically. This flour is excellent for people with celiac disease or … Smoother than millet, this mild flour is closer in texture and taste to wheat flour, which makes it good for baking, but it will make recipes slightly darker in color. When making cookies with whole wheat flour, reduce the butter or shortening by 20 percent. Luckily for all of the new sourdough enthusiasts out there, bread flour has the easiest substitution: you can replace it 1:1 with regular all-purpose flour. Starch extracted from cassava root, called tapioca, also works as a great alternative to wheat. I had the same question and found this at the BHG site: "Substituting whole wheat flour for white flour takes a little experimentation, but you will almost always be successful if you use ¾ cup of whole wheat flour to replace 1 cup of all-purpose flour. In a few cases, it works as a direct substitution for wheat flour, such as in pancakes. It can be blended with cornstarch in breads. How to substitute: Swap it 1:1 for glutenous flour or any other gluten-free flour. Use up to half of sorghum flour in gluten-free flour … Replacement Ratio: 3 cups cassava flour : 4 cups wheat flour Spelt is a kind of whole grain wheat flour that does a pretty good job of mimicking regular wheat flour, thanks to its gluten content … Low in calories and sugar, cassava is excellent for maintaining normal blood sugar levels. Wheat flour is made from grinding wheat, making it usable for baking. Sorghum flour. 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