Dragon fruit is known as anti-inflammatory fruit so it’s advisable for people who suffer from arthritis to add dragon fruits to their healthy eating plan. Dragon fruit divided into four kinds or types. It is low in calories, carbs, and fats, and rich in many nutrients including. Also, it lowers down the blood sugar levels and the cholesterol levels of the body. Health Benefits of Dragon Fruit. Red dragon fruits health benefits is best for healing wound in fast ways. Dragon fruit is high in antioxidants that may benefit the heart. 6 Again, it is the fiber in the fruit which offers these benefits. Free radicals in the body can cause cancer and cell aging. It also lighten workload of organs, liver and maintains optimal health. It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. Dragon fruit is one of the fruits that are rich in magnesium compared to other fruits. Dragon fruit is rich in antioxidants. Yellow dragon fruit’s rising popularity owes to its myriad health benefits: Rich source of dietary fiber with prebiotics for digestive health. that provides a number of benefits. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. https://www.theayurveda.org/ayurveda/vegetable-fruits/benefits-of-dragon-fruit You must have also come across a bag of benefits of dragon fruit. It is also high in proteins, vitamin C, and iron. One of the health benefits of purple dragon fruit is useful as an antioxidant in which the content of antioxidants will help to fight the occurrence of free radicals in the body. Dragon fruit Herbal Medicine 10+ Amazing Health Benefits from Dragon fruit | Pitaya that you should need to know. These are the attack dogs of nutrition that go after the free radicals that can ravage your body. They have high content of antioxidants, Vitamin C, polyunsaturated fatty acids, Vitamin B, protein and carotene. Indeed, the fruit contains extra vitamin C when compared to a carrot. Research showed that dragon fruit skins are rich in antioxidants, pectins, betacyanin, vitamins, and dietary fibers. Dragon fruit has some legit health benefits. This will keep the hair follicles open, allowing your hair to … The pigment content level of Betalain is too high in purple dragon fruit, that gives the purple color to the fruit. Inducing all the essential nutrients in the body, it makes the body healthier and stronger than before. Free radicals are unstable compounds that can damage cells, … The benefits of dragon fruit include cancer prevention, improved heart health, and better immunity. And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels. Phosphorus and iron is essential for healthy blood and formation of tissues. Dragon fruit also benefits the heart in multiple ways. Purple dragon fruit, also known as Pitaya, offers a lot of health benefits. If you are fond of fruits, then you would have definitely tried the exotic Dragon Fruit. Dragon fruit juice is an excellent agent for treating coloured hair. Dragon Fruit benefits includes supporting bone health and density, improving digestion, enhancing the skin, supporting good metabolic rate, fighting fungal and microbial, supporting weight loss, preventing cancer cells from thriving, preventing arthritis and healing sunburn. Realizing the amazing nutritional benefits of dragon fruit peel, researchers have done several studies and develop numerous method to salvaged and maximize dragon fruit peel’s usage and minimize wastage. In one cup of dragon fruit you can get 18% RDI. Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. The benefits of dragon fruit include anti-aging, immune system boosting and blood sugar control which are useful for diabetics . Beneficial antioxidants including Vitamins C and A. … The nutrients found in the purple dragon fruit is extraordinary and can meet several nutritional needs of our body. It's similar to aloe vera in that segment of treating the skin and making it healthier. It is a tropical, delicious super food which is very beneficial for your health. The Dragon Fruit / Pitaya plant is magnificent to behold with stunning and beautiful fruit that exhibits vivirant colors and shape. Detoxifies body; The fruit has high content of dietary fiber which is beneficial for digestive system as it eliminates the toxins accumulated in the body. Reduces arthritis 2. reduces cancer and more. However, what is often known to the public are two types of dragon fruit, red and white dragon fruit. Its benefits are: 1. All the damage from the sun will be gone because of vitamin B3. This shocking red coloured fruit with yellow-green sharp spines grows on the Hylocereus cactus. Dragon fruit is a delicious and nutritious tropical fruit. Calcium is vital for maintaining strong teeth and bones. These healthy fats actually help reduce triglycerides and lower the risk of cardiovascular disease. Dragon fruit has lots of it, and it can aid you after a long day at the beach. Dragon Fruit Benefits for Hair Because of the dragon fruit’s high nutrient content, it makes it an excellent hair conditioner for damaged, chemical, and colored treated hair. Many diabetic patients have heart disease as well. Dragon fruit has many benefits for health, especially for the health of pregnant women. Learn about the butritional facts and various health benefits of purple dragon fruit. This fruit is a rich source of phytonutrients and antioxidants. Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. Health Benefits of Yellow Dragonfruit. Benefits of Dragon Fruit to Increase Immunity: The immunity boosting property of dragon fruit is a given because of its high vitamin C content. Dragon fruit is an excellent source of many antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids, etc. The next health benefits of dragon fruit because it is rich in magnesium. Tips to Consume … Dragon fruit is a good source of flavonoids, which are antioxidant pigments that have a positive impact on heart health. That makes dragon the best food we have in the market today which is rich in vitamin C. 10 Health Benefits of Dragon Fruit. Dragon fruits are loaded with phytonutrients. It may keep your arteries healthy by neutralizing free radicals that can damage LDL and harden the arteries [ 24, 25, 9, 26 ]. Cardiovascular. One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. Dragon fruit is also called dragon pearl fruit, cactus fruit, or papaya. Given its name and funky appearance, your first guess might be that it comes from China.Actually, where dragon fruit is Like all fruits, dragon fruit is rich in energizing carbohydrates, as well as vitamins, minerals. It contains a plethora of vitamins and minerals that are vital for the hair and scalp such as Vitamin E, B, A , iron, antioxidants and omega fatty acids. Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. If you getting cut on skin or having wound, rubbing some red dragon flesh juice on skin can fasten the healing wound process. Also see: Health Benefits Of Arugula (Eruca Sativa) By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or coloured hair. Sunburn will be a thing of the past with the amazing benefits of dragon fruit. Drinking red dragon fruit also can help to heal the wound faster from inside. Dragon fruit or red pitaya belongs to the Cactaceae family from the subfamily Cactoidea of the tribe Cactea . According to a study in the African Journal of Biotechnology, dragon fruit contains the antioxidants betacyanins … By consuming purple dragon fruit will help the body to avoid various diseases. The seeds in dragon fruit are high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids). Another dragon fruit benefits relates to the fact that it’s heaved with flu-fighting and flavonoids vitamin C. 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