The mineral helps … Zinc and selenium are two trace elements that are required for human health. Selenium is an essential mineral that supports the immune system, fertility, and cognitive function. So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! Although Selenium has a number of positive attributes in skin care, the key role relates to its antioxidant properties and ability to tackle free radicals. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Protect cells from damage caused by oxidation and free radicals. These clever organizing ideas will tea…, Selenium protects the body from many diseases and boost skin's elasticity, We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. But what exactly is selenium? It helps antioxidants do their job. The mineral helps heal and restore damaged skin cells. Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. These free radicals are associated with the aging … It reduces inflammation and irritation. Selenium Function Selenium is an important element of soil. Then, reap the benefits of eating more selenium-rich foods. Selenium supplements may reduce the odds of prostate cancer. Benefits of Selenium. However, it plays a key role in many processes in our body, including metabolism. This trace element can be found in kidneys, liver, spleen, pancreas. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. Selenium is an amazing essential nutrient vital for our health and wellbeing. Vegetables grown in selenium rich soil offer sufficient selenium. The Skin Benefits of Zinc, For a seemingly simple issue, it has quite a few potential causes, Chronic tension and worry can contribute to your disease risk, These refreshing treatments can help cleanse, nourish and awaken your complexion. Keep reading to find out the top selenium benefits. Selenium benefits your body on a cellular level, including the healthy function of hormones meaning it is an essential piece in overall health and disease prevention. From the above information, it is clear that selenium helps prevent various diseases and disorders, including skin diseases. Fertility and Reproductive Health. Selenium is used to treat or prevent selenium deficiency. Selenium benefits the body in many ways, such as by defending against oxidative stress, inflammation, heart disease, infertility, asthma and even cancer. It treats dandruff. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). Sourced from natural springs, these mineral-rich water sprays feel incredibly refreshing and may alleviate redness and irritation (they’re the perfect follow-up to a chemical peel or microdermabrasion treatment). Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. It tempers inflammation. The following section describes selenium benefits for skin. It can help support healthy fertility, may encourage tissue elasticity, and is a potent antioxidant that can naturally reduce the retention of toxic metals in the body. Stress: The Forgotten Inflammation Factor. It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. Selenium … And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. It is found in many foods and even the water we drink, but if you are not eating a wholesome diet you run the risk of developing a deficiency which can lead to severe health issues. Many of its health benefits are brought about by proteins containing selenium, called selenoproteins (Labunskyy, 2014). There are even small amounts in the water you drink. For more info click here. If it does get into any of these areas, rinse with water. Selenium is extremely beneficial and critical for your health. Best Food Sources of Selenium. However, some circumstances deplete the body's selenium levels, including smoking, drinking alcohol, taking oral contraceptives, and having certain health conditions like ulcerative colitis or Crohn's disease. The action of antioxidant enzymes, selenium being a mediator, offers a form of prevention against undesirable environmental effects (sun, pollution). Selenium Is A Powerful Antioxidant Antioxidants are substances that slow or prevent cell damage by neutralizing free radicals. Selenium is … It can help to increase male potency and it also involved in the maintenance of hair, skin and eyes. “In humans, selenium functions as a cofactor for antioxidant … May reduce your risk of certain cancers. Selenium is an essential trace mineral mainly derived from soil, water and plants. In fact, research has shown that it’s a triple treat, protecting against UV-induced cell damage, skin inflammation and pigmentation. But it did lower all … A form of selenium called selenium sulfide is an effective antimicrobial that’s known to fight the yeast that causes dandruff and its symptoms—a flaky and/or itchy scalp and rough, scaly patches—as well as fungus that leads to itchiness and discoloration on the scalp and skin. It may also prevent some forms of cancer and thyroid problems. It works together with Vitamin E and is an integral part of the enzyme glutathione peroxidase. Selenium side effects. Stop taking selenium … The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis. Health Benefits of Selenium Possibly Effective: 1) Thyroid Disorders. Selenium Supplement: Benefits on Skin Beauty. Taking selenium with other vitamins like C or E enhances its efficacy. Improves Fertility: Selenium antioxidants aid in male fertility, especially in sperm development, … Avoid covering treated skin areas with tight-fitting, synthetic clothing that doesn't allow air circulation. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Your immune system relies on selenium to function well. It’s not difficult to get the recommended 55 mcg (men and women need the same amount daily) of selenium. Recent studies continue to emphasize the importance of selenium and other antioxidants on skin health and reducing the risk of skin cancer. Too much selenium is also rare, but high dosages of this trace mineral could lead to: It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e. Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first. It helps the body thanks in large part to its role acting as an antioxidant. Selenium is not produced in the body, but it is needed for proper thyroid and immune system function. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Most burn victims are given selenium supplements to speed up the recovery time. What is Selenium? It is important to know how microdermabrasion works and its benefits and uses to improve acne scar…, Discover the best beauty products organization ideas to neatly store all your skin care products, make up products and hair products in your bathroom or bedroom. He named it after the Greek goddess of the moon "Selene". It Fights Free Radicals. Therefore it is said that your skin reflects your health. Selenium may also be a part of a vitamin-mineral supplement. It varies depending in what part of the world we live. In fact, it’s selenium, along with other minerals, that bolsters your body’s army of white blood cells and strengthens your response to infections—including those on the skin—since skin is your body’s first line of defense. Webmaster and researcher to help you look younger and feel healthier. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. A secondary analysis of the double-blind, randomized, controlled Nutritional Prevention of Cancer Trial in 1,312 U.S. adults with a history of basal cell or squamous cell carcinomas of the skin found that 200 mcg/day selenium as high-selenium baker’s yeast for 6 years was associated with a 52% to 65% lower risk of prostate cancer . Selenium (Se) Health Benefits. More: The Skin Benefits of Vitamin C Reportedly, its other benefits could include the following: Because selenium blocks free radicals, which scientists have linked to the signs of ageing, getting enough of this mineral could help to keep your skin youthful. Here’s what happens when you feed your body selenium: It protects cells from damage. Some of the ingredients include safflower, cucumber, aloe vera, green tea, Shea butter and grape seed oil. Other benefits of selenium include the protection against heart disease, the protection against toxic minerals, and the neutralisation of alcohol, smoke, and fats. In one clinical trial of over 1,000 people with a history of nonmelanoma skin cancer, 200 µg/day of selenium (as selenium yeast) didn’t reduce the chances of relapse. In studies, low selenium … It is a trace mineral with great antioxidant power. Great for sensitive skin too. Check my top picks! That makes selenium a key player when it comes to slowing the signs of aging. Selenium neutralizes free radicals and other skin-damaging compounds before they can lead to wrinkles. These parts are: Whereas other parts have high levels like in: In need of Selenium? Fall short and you may experience fatigue, hair loss, weight … Many of its health benefits are brought about by proteins containing selenium… Selenium is actually found naturally in human tissues, which is why it’s so important for your overall health. Free radicals are very unstable and react quickly with other compounds, generally attacking … Seleniu… As a component of antioxidant enzymes, particularly glutathione reductase, it’s key for repairing tissues throughout the body. Chromium and Acne – Improves metabolism of skin cells Selenium is one of the essential trace minerals required by the human body. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. These other beauty gifts are all under $25.00 Check them out! Photo: Getty Images / Claudia Totir 1. Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. The body has developed defences such as antioxidants to control levels of free radicals which damage cells and can contribute to a wide range of potential issues ranging in terms of skin health from acne and psoriasis through on a wider biological level to the development of some chronic diseases. Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. Helps defend our organism from several diseases such as: Our intake of this nutrient comes from the plants grown in soil and from animals. Selenium does not seem to affect the risk of … Development of any kind of disease in the body affects the tone and texture of your skin. Because it both increases antioxidant capabilitie… 1. Selenium benefits many of the functions in your body and is a key factor in your overall health and well-being. It helps skin fight infection. It also fights viral infections. The amount of selenium in food depends on the selenium concentration of the soil, and this can vary both regionally and internationally ().Sadly, selenium deficiency is a growing problem, and estimates put the global number of selenium-deficient people at one billion (2, 3). Have you thought about getting a beauty gift for you or the women in your life? In addition to decreasing oxidative stress, selenium may … If Brazil nuts are a favorite snack, patients must exercise caution, as consuming too many presents a risk of developing selenium toxicity. Look for selenium in sprays known as thermal spring water mists. For more info click. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. It’s similar to vitamin E and actually works with the vitamin to safeguard cell membranes, the protective coating around cells. Is lightweight, non greasy and easily absorbed. However, the selenium content of vegetables and grains, and indeed grass and grain fed animal meat, is dependent on the amount of selenium in the soil where the plants are grown. Webmaster and researcher to help you look younger and feel healthier. The antioxidants of selenium help the body absorb Vitamin E, which assists in preventing cataracts from forming and plays an important … Selenium acts as an antioxidant and stimulates the creation of more antioxidants, thereby helping to fight off the free radicals in the body. It’s a nutrient with antioxidant properties which plays an important part in protecting cells against the effects of free radicals. Most burn victims are given selenium supplements to speed up the recovery time. Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. Best at home facial steamer reviews (top 3). Discover the benefits of facial saunas, tips, best essential oils and the best portable face steaming models, Discover impartial reviews of the best at home microdermabrasion kits, machines, scrubs and products. Selenium is obtained through our diets, but it’s only needed in small amounts. So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! Although Brazil nuts tout the highest amount of the mineral (just one nut delivers almost double what you need), if you include seafood (shrimp, crab and salmon), beef, poultry and grains, like brown rice and wheat germ, in your diet, you’re sure to get enough; each of these foods delivers between 15 and 40 mcg of selenium per serving. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. Both humans and many other animals require trace amounts on a consistent basis for optimal health. What is selenium good for in the body? We examine the supporting evidence for the health benefits of selenium. In addition, selenium has shown to decrease the motility of the sperm cells; thus, men with infertility problems should avoid supplementation. Bianca here. In some parts of the world the soil is deficient in this mineral. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Long term use of high selenium doses can lead to dangerous side effects. Selenium Benefits & Functions: 1. important antioxidant especially in combination with vitamin E: 2. in studies and large-scale clinical trials, selenium and vitamin E taken in combination have been shown to significantly reduce the risk of certain cancers, especially lung, gastrointestinal, prostate and … Shown to decrease the motility of the essential trace mineral mainly derived from soil, water and plants oil. 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