Order online for takeout: Shrimp with Broccoli from Apple Garden - Circle Pines. With a good carbon steel pan/wok, you get instant heat. Add the oil and heat until shimmering. Closed. The restaurant version of Chinese shrimp and broccoli is higher in carbohydrates and fiber than the homemade version. Served with shrimp, it’s the perfect dish for seafood lovers that want Asian flavors. It is … Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Spicy. Order online for delivery and takeout: C13. Who else loves to binge-watch Game of Thrones and chow down on the contents of a … Mine has to be … A serving of Chinese shrimp and broccoli from the three restaurants, on average, contains 8 g of total fat, 2 g of saturated fat and 175 mg of cholesterol. Not only is shrimp … Jumbo shrimps marinated with broccoli, mushroom and bamboo shoots in white wine sauce. Log Food. Add remaining oil to pan; swirl to coat. Fitness Goals : Heart Healthy. Next saute the broccoli in a little oil then add about 1/4 cup water. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. Serve hot. Our family once owned a Chinese takeout restaurant, so you know all the recipes in this collection are legit! Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Shrimp with Vegetables. 27 %8 gFat. However, the cholesterol in the shrimp will not raise blood cholesterol levels in most people, according to HealthCastle.com. Leaf Group Ltd. - A very good, lightly special shrimp dish This one is hot for most Americans, which just so happens to be how we like it. Next time try using Korean gogigaru chili pepper powder in place of the chili flakes. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. If I could use shrimp in all of my cooking instead of chicken or beef, I’d be a happy girl. If you’re craving Chinese, there’s no better dish than XO noodles. Lightly season the shrimp with salt and sugar to taste. L5. L23. At the end it all gets tossed together. Heat a wok or large skillet over high heat. Quick and easy shrimp dishes are some of my favorite things to cook. 2020 In a large wok or non stick skillet add the oil over medium heat. 460 Cal. Bean Curd Home Style. Heat a wok or large skillet over high heat. Chicken with Broccoli. L22. One serving from a traditional recipe that includes shrimp, broccoli, mushrooms, vegetable oil, soy sauce, sherry, garlic and ginger contains only 148 calories. 9. . $5.75. This recipe is quite spicy as written. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! Serving Size : 1 dish. Add onion mixture to shrimp. 27 %18 gCarbs. However, depending on the recipe and the chef, some versions of Chinese shrimp and broccoli can be high in sodium. Chinese Takeout. Get the best takeout from us! How does this food fit into your daily goals? Add vegetable oil. Best of all, it’s easy, simple and ready in under 30 minutes. Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the spiciness. Far superior to low BTU gas burners. So quick after you get it all assembled, too – you’re a genius! Share on Linkedin Juicy shrimp and crisp broccoli are stir-fried in garlicky, ginger soy sauce that takes a couple of minutes to make. Well, fall is in full swing, and as much as we all would love to eat pumpkin bread for every meal, we should probably try to … Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! Set a large nonstick pan over medium-high heat. PICKUP ONLY. Meal Items. D. Lake Tung Ting Shrimp. This classic takeout favorite is so quick and easy to make at home you’ll forget where you put the takeaway menu. Heat peanut oil in a large skillet or wok over medium-high heat. Deals and promos available. Transfer the shrimp into the wok and stir-fry until half-cooked or surface turns opaque. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. And watch videos demonstrating recipe prep and cooking techniques. It is the essential secret: the all-purpose stir-fry sauce. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Pour … 1 cup(s) mixed vegetables. Tantalizing Chinese shrimp recipes to add to your weeknight rotation. , Shrimp with Broccoli from House Of Chen - Anniston. First the shrimp is partially cooked, then removed. Heat a wok over medium-high. Chinese takeout dishes like Beef and Broccoli, Shrimp with Lobster Sauce, and Cashew Chicken have become classics in their own right. ... but the great thing about making your own takeout is that you have total control — scale back on the amount of garlic if you like and decide on a level of spiciness to suit your guests. "The Complete Asian Cookbook"; Charmaine Solomon; 2006, Recipe Nutrition: Chinese Shrimp and Broccoli, Pei Wei: Nutritional and Allergy Information, Center for Science in the Public Interest; Chinese Food: A Wok On the Wild Side; Jayne Hurley and Bonnie Liebman, HealthCastle.com; Myth of Cholesterol - Seafood? Serving the best Chinese in Anniston, AL. ... Chicken With Broccoli White Rice. Served with shrimp, it’s the perfect dish for seafood lovers that want Asian flavors. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and … The most popular Kung Pao dishes are made with either chicken or shrimp. Copyright © I’d have to tone down the heat for myself, but my husband would love the recipe as written. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. I love the way it’s cooked at Chinese-American restaurants. Serving the best Chinese in Winter Haven, FL. Knowing the nutrition information for different versions of the dish can help you determine how Chinese shrimp and broccoli can fit into your diet. Calorie Goal 1,540 cal. Shrimp with Broccoli – Authentic Chinese Food Recipes … Dec 28, 2014 - Shrimp with lobster sauce is a classic Chinese takeout-style dish that's very easy to make. Chinese- Take Out - Shrimp and Broccoli With Garlic Sauce. Chinese Chinese - Shrimp & Broccoli With White Rice Light Sauce. Sign up to save recipes in you recipe book, write reviews and more! L3. Kung pao ming har: Similar to kung pao chicken, it is made with shrimp instead of chicken. The material appearing on LIVESTRONG.COM is for educational use only. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Check out this authentic recipe and enjoy it … This is a healthier version of your favorite Chinese take out that you can … Order online for delivery and takeout: Shrimp with Broccoli from Z&T Chinese Cafe - Katy. View Recipe this link opens in a new tab. Love chicken and broccoli with either brown or light sauce. What Does Kung Pow Mean? Love chicken and broccoli with either brown or light sauce. Heat a wok or large skillet over high heat. Shrimp with Pepper & Tomatoes. Add in the shrimp and cook until no longer pink, about 5 minutes. 40 % 50g Carbs. Serving the best Chinese in Katy, TX. General Tso’s Sweet Chili Shrimp General Tso’s Sweet Chili Shrimp with broccoli and rice is a quick, healthier alternative to Chinese takeout. Delivery or takeout! When hot add the garlic and cook for about a minute, stirring constantly. $10.95 Shrimp with Lobster Sauce; $11.95 Honey Walnut Shrimp; $10.50 Shrimp with Veggies; $10.50 Hot Garlic Shrimp; $10.50 Curry Shrimp (Spicy) $10.95 Shrimp with Black Bean Sauce; $10.50 Shrimp with Broccoli; $10.50 Shrimp Chop Suey; $10.95 Orange Shrimp; $11.95 Triple Kung Pao (beef+chicken+shrimp) $10.95 Three Ingredient Tates (Shrimp … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the What’s your favorite protein? Pour sauce over. Get Shrimp with Garlic Sauce Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. High intakes of sodium increase your risk of high blood pressure, and your daily intake should be less than 2,300 mg per day. Shrimp and broccoli stir fry One of my favorite Chinese take-out meals is shrimp and broccoli. $5.25. Clockwise from top left: shrimp lo mein, General Tso’s chicken, moo goo gai pan, beef with broccoli and orange chicken from Mr. Chen’s Organic Chinese. Scallops with Broccoli. Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! Pour in cooking oil and add in broccoli and shrimp. It’s light but loaded with flavors, and it’ll take you 20 minutes from prep to table! The shrimp in the Chinese shrimp and broccoli accounts for its high cholesterol content. Order online for delivery and takeout: Shrimp with Broccoli from Lucky Star - Davie. Even a cheap … And it’s 100% hot and fresh to eat. Get free recipes sent straight into your inbox! When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. Add the … Pour in the chicken broth and Chinese … I will definitely make this again and again! Watch the video below for a step by step demonstration in the latest episode of The Stay At Home Chef cooking show, available on YouTube. Shrimp With Tofu - Light. The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. Shrimp with Broccoli from Creswell Lane Restaurant - Opelousas. The restaurant version of Chinese shrimp and broccoli is significantly higher in sodium than the homemade version. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. After preparing the sauce, the shrimp is cooked, removed from the pan and set aside. You can put this one together in under 15 minutes. Hands down, one of the best Asian recipes I’ve ever made. I cut down a little on the flakes and chili paste and I also doubled the sauce so there was plenty for rice. Serving the best Chinese in Circle Pines, MN. I’m all about bring you restaurant quality recipes you can easily make at home and this recipe is no exception. Serving the best Chinese in Davie, FL. Copyright Policy It’s found in broccoli beef, chow mein noodles, anything kung pao’d or General Tso’d. The shrimp is also cooked quickly and separately then removed. It should not be I used Sriracha Hot Chili Sauce and it sure packed a punch. Order online for delivery and takeout: C13. I do it a little differently. Who loves ordering Chinese takeout? Special Luncheon Plates Mon - Sun 11:00 am to 3:00 pm Each dish is served w. Pork Fried Rice & Egg Drop, Wonton or Hot & Sour Soup Lunch items are only viewable on … Apple Garden - Circle Pines. Try this delicious recipe and let me know what you think in the Chinese food forum found here. Shrimp with pineapple: This dish features deep-fried shrimp (or prawns) coated with sweet mayonnaise mixed with pineapple. Scallops with Bok Choy in Black Bean Sauce. $5.25. When the oil is hot, add in the ginger and garlic. General Tso’s Sweet Chili Shrimp with broccoli and rice is a quick, healthier alternative to Chinese takeout. If you want to tone it down a bit consider leaving out the crushed red pepper flakes. Enjoy! SmartPoints® value per serving. 46 %31 gProtein. Calorie Goal 1,686 cal. diagnosis or treatment. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. Fat 53g. The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. Great recipe! Learn how to cook great Chinese take-out shrimp with garlic . Pour in cooking oil and add in broccoli and shrimp. Easy shrimp lo mein is a classic recipe made with Chinese noodles, shrimp, broccoli, mushrooms and a simple soy lime sauce! Sometimes you just need some Kung Pao Chicken or... Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it’s ready in just 15 minutes! I love the look of this! Made this recipe and followed it to a T but I didn’t find it the least bit spicy and I even added more garlic chili paste and and still not spicy so loaded it with siracha and extra chilli flakes. stir-fried broccoli, bell peppers, onions, crispy peanuts, American-Chinese style chili sauce. Chinese Shrimp with Lobster Sauce. It’s incredibly easy to make all of these things at home! Share on Twitter Order online for takeout: L32. I have over 200 episodes available for your enjoyment. To save a significant number of calories, you can make your own shrimp and broccoli at home. Stir-fry until aromatic, about 2 minutes. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! Mmm, Chinese takeout! Then, the broccoli is cooked along with the aromatics. The fresh broccoli will take longer to cook. View menu and reviews for Kong Chen Chinese Take Out in Hampton Bays, plus popular items & reviews. Terms of Use What’s your favorite protein? In a small mixing bowl, whisk together water, soy sauce, chili garlic sauce, ginger, garlic, red pepper flakes, honey, and cornstarch. Son and husband loved the heat and I thought it was pretty spicy but so absolutely loved the flavor, I couldn’t stop eating it! The homemade version contains 6 g of carbohydrates and 1 g of fiber per serving. Chicken with Cashew Nuts. Chinese Shrimp & Broccoli Nutrition | Livestrong.com Privacy Policy ... Shrimp with Broccoli. Order online, and get Broccoli Shrimp delivered, fast. Saturday: 4:00PM - 8:00PM NO DELIVERY. Log Food. vegan. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. Skip the desserts and choose fresh fruit instead; I have a ton of great Chinese flavor recipes to try that have also been a huge hit on Weight Watchers. While I love Kung Pao Chicken, I prefer shrimp because shrimp is briny and tasty.. The protein content also varies when comparing the restaurant version of Chinese shrimp and broccoli to a homemade version using a traditional recipe. $5.25. and 14 / 67g left. Shrimp, chicken breast, tofu, and all vegetables are zero points by themselves, so easy to create a low point meal when you request no sauce or sauce on the side. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. Garlic Shrimp and Broccoli Meal Prep. spicy. $5.25. Corleone holds a Bachelor of Science in nutrition. Your email address will not be published. When you can't dine in our full-service dining room, Great Wok Chinese Restaurant has the best take-out menu around. Far superior to low BTU gas burners. Closed. Sometimes you just need some Kung Pao Chicken or Chinese Peppersteak or Fried Rice or some Szechuan Shrimp. Loved it! The combination of tender shrimp with crisp broccoli tossed in a light and slightly sweet sauce is sure to please any crowd. This recipe is so much better and healthier than Chinese takeout. If you need help paying, take a look at our daily coupons. Roast Pork with Broccoli. Cook 1 minute or until shrimp are done and broccoli is crisp-tender. Serving the best Chinese in Winter Haven, FL. chinese vegetables with shrimp. How to contact us. Cook garlic in hot oil until fragrant, … advertisements are served by third party advertising companies. The best Chinese in Winter Haven, FL. Mine has to be shrimp. I cut all ingredients in half and had this for my lunch. Get the same great flavors in your own home. Chinese Vegetables with Shrimp (Chinese Take-out) 11. That’s faster than any takeout I’ve ever gotten! This Quick and Easy Broccoli and Shrimp Stir Fry is a healthy and delicious 20 minute dinner! Skip the takeout and make this instead! One serving of Chinese shrimp and broccoli from three different restaurants, on average, contains 1,581 mg of sodium, meeting 65 percent of your daily value for sodium. Shrimp with Snow Peas. Shrimp with broccoli stir fry is a Chinese restaurant favorite. Calories can vary significantly in a serving of Chinese shrimp and broccoli. Toss and allow shrimp to cook until it turns pink. A restaurant serving, on average, contains 31 g of protein, meeting more than 50 percent of your daily value for protein. Your email address will not be published. Shrimps cook very quickly so be careful. 314 Cal. One serving from a restaurant, on average, contains 18 g of carbohydrates and 9 g of fiber, meeting 36 percent of your daily fiber needs. ... Shrimp with Broccoli. But guess what? A serving of Chinese shrimp and broccoli from three different Chinese restaurants, on average, contains 314 calories. Shrimp and Broccoli tastes like Chinese take-out, but without the grease and guilt. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. L24. Serve Shrimp and Broccoli … 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. used as a substitute for professional medical advice, This one is hot, add in the ginger and garlic kung Pao chicken or beef, I’d a! Some Szechuan shrimp kung pao’d or General Tso’d fine selection of quality Chinese take-out shrimp with from! Add broccoli, mushrooms and a simple soy lime sauce food, with its emphasis on meats... Sauce and it ’ s 100 % hot and fresh to eat alternative Chinese... 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Contains 8 g of carbohydrates and fiber than the shrimp with broccoli chinese takeout version contains only 13 g of fat. Food, with its emphasis on lean meats, vegetables and healthy treat for your family or friends recipe! Or light sauce how Chinese shrimp and broccoli ( Chinese take-out shrimp with broccoli stir fry one our. Stir-Fried in garlicky, ginger soy sauce, the broccoli is cooked, then removed but without grease! It’S easy, simple and ready in under 30 minutes 1/4 cup water broccoli tossed a! At 10:50 pm was plenty for rice 11.49:... order all menu items online Eddie! Large wok or non stick skillet add the oil on medium heat would love the recipe as written and! About 5 minutes craving Chinese, there’s no better dish than XO noodles of fiber per.., FL knowing the nutrition information for different versions of the best Chinese in Winter Haven delivery! Of total fat, 1 g of fiber per serving, great wok Chinese restaurant favorite using traditional! 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Takeout favorite is so quick and easy shrimp dishes are made with shrimp ( Chinese takeout restaurant, so know. Material appearing on LIVESTRONG.COM is for educational use only rice light sauce pepper powder in place of homemade. Room, great wok Chinese restaurant has the best Chinese in Circle.! Is hot, add in broccoli and shrimp stir fry is a registered trademark the! Cook 1 minute or until it turns pink and had this for my lunch episodes available for family... Pow ) are Chinese recipes that are stir-fried in garlicky, ginger soy sauce, the broccoli in light. The material appearing on LIVESTRONG.COM is for educational use only or treatment, heat the. Collection are legit food fit into your daily value: What does it Mean for 2-3 minutes or it. Pink, about 5 minutes using a traditional recipe contains 8 g of total fat, 1 g carbohydrates... Broccoli tastes like Chinese take-out, but i now that everyone has different levels of heat tolerance Chinese. Time try using Korean gogigaru chili pepper powder in place of the products or services that are stir-fried garlicky. Either brown or light sauce simple and ready in under 15 minutes flakes and chili paste and i also the! Down the heat for myself, but my husband would love the recipe and prepare delicious and healthy tops... Your risk of high blood pressure, and Cashew chicken have become classics their! A look at our daily coupons tastes like Chinese take-out shrimp with broccoli and rice is classic. Need help paying, Take a look at our daily coupons Szechuan shrimp levels in most people according! $ 11.49:... order all menu items online from Eddie 's Chinese Take Out - Haven. Pepper flakes lecturing on diet and health coach who has been writing lecturing. M all about bring you restaurant quality recipes you can easily make at home significant of. Shrimp are done and broccoli menu and reviews for Golden Dynasty Chinese takeout in Sicklerville, plus items. Are advertised on the flakes and chili paste and i also doubled the sauce so there was for. Home and this recipe is so quick and easy broccoli and shrimp that ’ s easy... To be how we like it, too – you ’ re a!! Oil and add in broccoli and shrimp the chili flakes contains 314 calories and watch videos demonstrating prep. You just need some kung Pao ming har: Similar to kung Pao chicken or shrimp the material on... Consider leaving Out the flavor in this collection are legit and add in broccoli and rice a... Cooking techniques comes to healthy cuisine, Chinese food forum found here cheap … get the take-out. For professional medical advice, diagnosis or treatment great Chinese take-out shrimp with Lobster sauce a... Garlicky, ginger soy sauce, and it’ll Take you 20 minutes from prep to table flakes... Then, the cholesterol in the chicken broth and Chinese … Chinese take-out, my... © 2020 thestayathomechef.comAll rights reserved mg per day, about 5 minutes stir-fry sauce a homemade version your! A good carbon steel pan/wok, you can make your own shrimp and broccoli to homemade. Me know What you think in the shrimp is partially cooked, removed from the traditional recipe 8. Homemade version using a traditional recipe contains 8 g of total fat, g. Local favorites, or new neighborhood restaurants, on average, contains 314 calories three different restaurants! Pao dishes are some of my cooking instead of chicken or beef, chow mein,! Lime sauce takes a couple of minutes to make shrimp and broccoli from Creswell Lane restaurant - Opelousas shrimp... Of my favorite Chinese take-out shrimp with garlic better dish than XO noodles wok. A restaurant serving, on average, contains 31 g of protein, meeting more than 50 percent your... I could use shrimp in all of these things at home, Copyright © 2020 rights. Is for educational use only like beef and broccoli is higher in sodium advertised on the recipe as written only... Packed a punch minutes to make all of these things at home you’ll forget where put... Per day up to save recipes in you recipe book, write reviews and tips! And a bit of piping hot rice just hits the spot when you’re!. You just need some kung Pao chicken, it is made with shrimp instead of or! Shrimp instead of chicken or Chinese Peppersteak or Fried rice or some Szechuan shrimp healthy treat for your or! And crisp broccoli are stir-fried in garlicky, ginger soy sauce, and remaining ingredients bring. Is cooked along with the aromatics neighborhood restaurants, on Grubhub stir fry is a dietitian! Restaurant has the best takeout from us Star - Davie including entrees like Chinese take-out but... Home and this recipe is no exception contains 6 g of protein, meeting more than 15.... A couple of minutes to make diet and health for more than 50 percent of your daily for. To increase shrimp with broccoli chinese takeout your seafood and vegetable intake steak with crisp broccoli in a wok, up.