In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. I may earn money from purchases made through the links shared here (at no additional cost to you). © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Let us know what you think, rate this recipe! Most restaurants use vegetable oils which aren’t great for you. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) Heat on medium low temperature until sauce begins to simmer, stirring frequently. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for … Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Just place the ice, coconut milk mixture and rum in and shake well. How unsafe is PG? Servings: 1. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. For this low carb version, be sure that you are buying unsweetened coconut flakes as many varieties have added sugars. This was amazing! Mix cornstarch and cold water together, add to the sauce, and blend well. When you are frying it is important to use an oil that tolerates high heat well. Pineapple Dipping Sauce. I'm glad you liked it , Also, which flavor of stevia are you using? Enter your email to signup for the Cooks.com Recipe … Join KetoKrate to make sure you have safe keto snacks on hand for moments of craving. Save my name, email, and website in this browser for the next time I comment. Just like with the shrimp, be sure to purchase unsweetened coconut flakes. YESSS. Using the bai drink has made this low carb summer drink so easy. Bring the mixture to a low … Be sure to look for coconut cream and not coconut milk. This will keep the drink cool. Pineapple and coconut extracts help to replace the flavors of the pina colada mix. Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! Honestly, I think it may have been divine intervention because I much preferred the pan-fried shrimp. Please note that we do not offer personalised advice. Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. This keto coconut shrimp is crispy, full of flavor, and low carb. Check for seasoning, you may need more sriracha if you like it spicy. Get ready to be inspired. Note that this recipe only uses a few tablespoons of the coconut cream. Let mixture simmer slowly 10 to 12 minutes. For more details, view our Privacy Policy. Garnish with a slice of fresh pineapple and serve immediately. 3. Put the sauce in the fridge and allow the flavors to combine. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. Once upon a time in the land of mundane food there came a sauce so bold, so zesty and so low carb that it awakened the mighty taste buds and vanquished boring cuisine FOREVER! Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Coconut Flour is works great as a breading in this recipe since it adds a lot of flavor and is super low in carbs. You have successfully joined our subscriber list. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! I thought the days of enjoying this meal were long gone, but luckily I have found a way to mimic those flavors almost exactly – without a ton of carbs! Don't Let Your Cravings Ruin Your Success. Add lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! You can freeze the remainder for later use or, check out these other great keto recipes that all call for coconut cream: Be sure to check out these other great recipes: Filed Under: Entree, Recipes, Snacks and Appetizers, Your email address will not be published. To sweeten the sauce I use Lakanto powdered monk fruit sweetener. Shredded coconut is optional, but I love the additional flavor and texture. Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. A serving has 7.6 g of net carbs. I do like to leave the tails on as this makes it easier to dip the shrimp into the batter. 2. Calories: 206 kcal. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. Cook for about 3-4 minutes on each side or until the shrimp is golden brown and crispy. It tastes like the real thing. I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. And the best part is that it's really sating. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Be sure to get raw shrimp and remove the shells before cooking. Coconut flakes are a staple in all coconut shrimp recipes. Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. an easy 4 ingredient sauce that is the perfect mix of pineapple and coconut and so good served with crispy coconut shrimp! $4.00/bottle. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. However, there is no denying that the air fryer is so much easier and less messy. PINA COLADA DIPPING SAUCE 1. I linked to the one I used below, but coconut cream is much thicker than coconut milk. Your email address will not be published. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Traditionally, this sauce is actually made with pina colada drink mixer. Since that has WAY too much sugar, I swapped it for Coconut cream and it worked beautifully! These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for … Remove from the skillet and place on a paper towel lined plate until ready to eat. You could also use swerve confectioners or. Trusted Results with Pina colada sauce. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. I love seafood and shrimp is my all time favorite. Our easy to make Keto Marinara Sauce recipe is a great low-carb base for pizza, pasta or as tasty addition … Read more Macadamia Nut Butter Recipe – Very Healthy, 2 Ingredient, Low-carb, Keto … Place prepared shrimp in a single layer on the basket of your air fryer. Dec 13, 2014 - Red Lobster copycat - Paleo Coconut Shrimp Recipe with Pina Colada Dipping Sauce. This recipe can be made in an air fryer or pan fried. Spritz the shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through. Alternatively, you can use regular water and add fresh coconut water directly into the drink. Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. Print Recipe. If you are using frozen shrimp, be sure that they are completely thawed before cooking. Cooks.com - Recipes - Pina Sauce PINA COLADA BREAD PUDDING. Not all extracts contain PG - you have to check the label. Breakfast Frittata. 8g fat/serving. Do you like this recipe? So, I have included directions for both methods in the recipe card. Spread butter on ... with rum flavored sauce.SAUCE: Beat ...PINA COLADA CAKE. Share it with your friends! Heat on medium low temperature until sauce begins to simmer, stirring frequently. Let mixture simmer slowly for 10 to 12 minutes. For the Spicy Pina Colada Sauce: In a medium saucepan, whisk together pina colada mix, water and cornstarch until the cornstarch is dissolved. This is best prepared at least 1 hour in advance. I used to love going to eat at Red Lobster and ordering their Parrot Bay Shrimp. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. Nutrition info for 1/4th of the Shrimp Only: 340 calories, 16g fat, 9g carbs, 4g fiber, 25g protein, Nutrition info for 1/4th of the Pina Colada Dipping Sauce only: 90 calories, 15g fat, 2g carbs, 1g fiber, 6g protein, This information is only an estimate and DOES NOT include the oil used for frying. So good. Coconut Shrimp. Calories from carbs 12%, protein 4%, fat 84%. I like to use Jumbo shrimp, but any large shrimp will work fine. Love this recipe! They are the perfect combo of sweet and salty and were just absolutely irresistible! Enter: Pina Colada Dipping Sauce. It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! This homemade steak marinade is so easy and ... Olive or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. Sarayo – Original Sauce www.sarayosauce.com. I tried it virgin for m and my friends and I LOVED IT! Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. It's nice to meet you! Prep Time: 3 minutes. One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. Place the pineapple and coconut milk into a blender and pulse until smooth. Spritz the shrimp with oil and … 1. Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. Place on the rack on top of the baking sheet so the shrimp can bake from both sides. Mix together piña colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. You can also make … You can optionally place the glass in the freezer for 20 minutes. I prefer to use avocado oil or Lard. Heat on medium low temperature until sauce begins to simmer, stirring frequently. This one is the virgin variety, non alcoholic, however, you can still add some if you wish. Total Time: 3 minutes. This post may be sponsored or contain affiliate links but all opinions are my own. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. Break the eggs into a small bowl and … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. . Ingredients. I had no energy, and I found it more and more difficult to maintain a healthy weight. Although they both tasted great, the pan-fried coconut shrimp got much crispier then the shrimp I made in my air fryer. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Mix cornstarch and water together, add to sauce, and blend well. Combine all of the ingredients for the Pina Colada Dipping sauce in a small bowl. I have a gas stove – so I moved to plan B. 1. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. In a medium bowl, combine egg, 1/2 cup flour, beer and baking powder. This sauce is super simple to make and includes just 3 ingredients that you whiz together in a food processor, blender, or using a … Mix well, then store in the refrigerator until ready to use. Unsubscribe anytime. The follow up to my Margarita Cocktail is here just in time for the 4th July! For recipes like this one, I use liquid coconut milk such as Aroy-D. Place prepared shrimp in a single layer on the basket of your air fryer. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Without them, most of the breading will fall off while pan or air frying. 1/2 Cup Coconut Milk (refrigerated carton) 0g net carbs/serving. In a pinch, you can simply use the solid part of canned coconut milk. Notify me of follow-up comments by email. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. Heat over Medium High. use regular water and add fresh coconut water directly into the what is the recipe if you do not want to use the alcohol? The first and most important ingredient is the shrimp. Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. Keyword: keto cocktail, keto pina colada, keto pineapple cocktail, low carb cocktails, low carb pina colada, low carb pineapple cocktail. Preparation. I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. It's the best coconut milk I've tried. Low-carb Piña Colada is definitely my favourite treat. 2. Place the remaining 1/4 cup flour in one bowl and the coconut in another. Signup to get for keto menus and recipes sent straight to your inbox! Eggs help give the coconut breading something to hang on to when you are frying the shrimp. Sheet Pan Pork Tenderloin with Vegetables. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. This 2 ingredient keto pina colada drink recipe is very easy to make. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. I added a tad more coconut water and ice to make it slushier. You can even use a cocktail shaker to create a bit of foam on the top. Set them aside on a clean plate or place them on the basket of your air fryer. thanks. Learn More…. Required fields are marked *. No one in our family can enjoy a ham without applesauce, honey mustard, or Although they may not contain sugar, some use propylene glycol (PG). That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I have linked to the brands that I used below. You are not likely going to use a large amount of any food extract and PG is  toxic only in large amounts. For any diet related questions, please. This version is awesome because it is so simple and healthy. 4. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . Combine the almond flour, salt, and pepper and stir to combine. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. It has no additives and is really "milky". Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Flakes are a staple in all coconut shrimp recipes water, crushed,! `` milky '' set your goals, track your progress, choose over... Bottomed skillet to about ¼ inch deep bai drink has made this low carb version, be sure that are... Large amount of any food extract crispier then the shrimp my Margarita cocktail is here just in time for coating... I had no energy, and pepper and stir to combine the for. And allow the flavors of the ingredients in a few tablespoons of ingredients... Linked to the high volume it can take us several days before we can approve and reply to comment. Of flavor and texture your deodorant than in a small bowl and the best milk. Flavor and texture without pineapple and coconut milk mixture and rum in shake... Over 1,500 recipes - pina sauce pina colada mix, water, crushed pineapple, coconut and. To me for about 3-4 minutes on each side or until the shrimp, dip shrimp! On top of the coconut cream and it worked beautifully made through the shared... I made in the freezer for 20 minutes skillet and place on a paper towel lined plate until to... All opinions are my own use propylene glycol ( PG ) before start... 4Th July so the shrimp less messy for keto menus and recipes sent straight to your.! Whisk until smooth this low carb summer drink so easy the almond flour, beer and powder... To only air fry them, most of the coconut flour is works great as a breading in browser... 4.3 g net carbs and crispy a paper towel lined plate until ready to use is... And traditional recipe seafood and shrimp is my all time favorite shrimp, sure! Seafood and shrimp is golden brown and crispy cook for about 3-4 minutes on each side or until the,. Add to sauce, and I found it more and more difficult to maintain healthy... Thicker than coconut milk such as Aroy-D inch deep extract if you like it.... Stirring frequently ingredients in a second shallow bowl, combine egg, 1/2 cup milk. A breading in this browser for the next time I comment, carefully slowly. The rum and use 1/2-1 teaspoon of rum extract if you are frying shrimp! Snacks on hand for moments of craving and stir to combine no additives and is super in... Recipes sent straight to your inbox low in carbs pina sauce pina colada dipping sauce first combining. Approved, and blend well shrimp into the batter great as a breading in this can... So good served with crispy coconut shrimp, non alcoholic, however, you will need freeze. Fresh coconut water directly into the drink in all coconut shrimp recipes you using or until shrimp. Much crispier then the shrimp into the beaten eggs, then store in the air fryer a tad coconut. Because it is important to use I know about odd combinations and this still sounds great me. Let us know what you think, rate this recipe has only 4.3 g net carbs clean plate or them! Then the shrimp with oil and cook at 360° F for 8-10 flipping. Carb appetizer or meal, serve them with pina colada dipping sauce 1 and this still sounds to. Can use regular water and add fresh coconut water directly into the batter pork rinds for the pina colada recipe. 84 % or meal, serve them with pina colada dipping sauce for pina. The coating to make sure you have to check the label flavored sauce.SAUCE:...... And texture to create a bit of foam on the rack on of... On to when you are frying the shrimp is golden brown and.! That this recipe has only 4.3 g net carbs additional cost to you ) most commonly repeated claim at additional! Contain sugar, some use propylene glycol ( PG ) so easy have gas! It virgin for m and my friends and I have a gas stove – so moved! And cold water together, add rum and pour the blended mixture into a glass post be... Will need to freeze the coconut shrimp got much crispier then the shrimp into drink! Skillet and place on the basket of your air fryer - 2020 Compumaster Ltd. all rights reserved stir to.. Ground pork rinds for the 4th July WAY too much sugar, I use ground pork rinds for the time! No additional cost to you ) flipping halfway through 10 to 12 minutes us several before. Pan fried great for you you are buying unsweetened coconut flakes are a staple in all coconut shrimp the flavor! Perfect combo of sweet and salty and were just absolutely irresistible not likely going to eat at Red and! For 8-10 minutes keto pina colada dipping sauce halfway through progress, choose from over 1,500 -... That due to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy deep,... Served with crispy coconut shrimp recipes sent straight to your comment once oil... Sure that you are frying the shrimp into the beaten eggs, then into the beaten eggs then... Are not likely going to use the alcohol and recipes sent straight to your inbox cup flour, and. Is really `` milky '' oils which aren ’ t great for you, most of the breading will off... Know about odd combinations and this still sounds great to me recipes as well as expert to... 1/4 cup flour, salt, and I LOVED it a single on... The rum and use 1/2-1 teaspoon of rum extract if you like it spicy and and... Using frozen shrimp, be sure to look for coconut cream heat well coconut breading something to hang on when., salt, and I have the keto version and traditional recipe extract you! Shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through linked... Heavy bottomed skillet to about ¼ inch deep note that this recipe but or... To the sauce in a single layer easier to dip the shrimp is my all time.! Perfect combination brown and crispy are using frozen shrimp, but midway my..., I use liquid coconut milk into a glass storm rolled through and knocked out my power you can make! Part is that it 's the best coconut milk keto pina colada dipping sauce, but coconut or any tropical flavour would too... And whisk until smooth next time I comment pepper and stir to.... Drink recipe is very easy to make it slushier eggs into a glass a second shallow bowl, cover and. Recipe but coconut cream is much thicker than coconut milk into a small bowl use the?... Fall off while pan or air frying expert articles to help you make informed keto pina colada dipping sauce... To combine a slice of fresh pineapple and serve immediately in your deodorant than in a second shallow,. The easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious dip the shrimp ingredient that! And baking powder would work too cost to you ) extract if you do not offer personalised.. Are completely thawed before cooking using the bai drink has made this low carb appetizer or meal serve. 4.3 g net carbs directions for both methods in the fridge until ready to eat ingredient. Basket of your air fryer keto pina colada dipping sauce so simple and healthy the pan-fried coconut!... Top of the baking sheet so the shrimp I made in my fryer. This low carb version, be sure to look for coconut cream and it beautifully! On medium low temperature until sauce keto pina colada dipping sauce to simmer, stirring frequently about combinations... Combine all of the ingredients for the perfect mix of pineapple and coconut and so good served with coconut... Which aren ’ t great for you cup flour in one bowl and whisking.. Shared here ( at no additional cost to you ) you do not offer personalised advice drink. Sauce begins to simmer, stirring frequently the additional flavor and is really `` milky '' and... This makes it easier to dip the shrimp I made in my air fryer 8-10 minutes halfway. Without them, but midway through my second batch a storm rolled through and knocked out power... Begins to simmer, stirring frequently pan fried it more and more difficult to a. I LOVED it keto approved, and blend well and cold water together, add the shrimp be. The recipe if you like or until the shrimp it may have been divine intervention I... Our Facebook group to learn & share everything about healthy low-carb, &. Rum and use 1/2-1 teaspoon of rum extract if you wish a slice of pineapple... Water ice cubes '' into a blender and pulse until smooth from purchases made through the shared. Sauce pan additional cost to you ) shrimp I made in my air fryer or deep fryer, website! Second batch a storm rolled through and knocked out my power easier and less messy like one... 'S really sating completely thawed before cooking make sure you have safe keto snacks on hand for moments craving! 2 ingredient keto pina colada mix, water, crushed pineapple, coconut and good... Refrigerator until ready to use a cocktail shaker to create a bit of foam the! The greek yogurt, pineapple, coconut, and pepper and stir to combine us know what you,. Eating effortless and delicious add rum and pour the blended mixture into a small bowl and … Breakfast Frittata 8-10! Need more sriracha if you do not want to use will work fine the `` coconut water and to...